The 19 form is the essential short form of Chen Taijiquan according to Grand Master Chen Xiaowang. It was completed in 1995 and follows exclusively traditional exercise material. With it it is possible to learn a sequence in a short time, which can be carried out at any time, in any place and in any clothing. It is shortened but not simplified and has the depth of the system within it - just like its bigger sisters.
Master Jan Silberstorff shows the 19 mm form on this DVD from different perspectives. The rear view is particularly suitable for practicing. There is also an extensive analysis of each individual movement as well as explanations of the respective energy flow.
Duration: 135 minutes
Can be ordered online in the WCTAG shop.