The ball form represents a wonderful exercise sequence that has recently fallen into the background and is based on very old Taoist traditions. It combines pure philosophy, universal feeling and the classic ball movements of Chenjiagou. This form was compiled by Jan's first master from Chenjiagou, Master Shen Xijing.

In the 1990s, the form experienced, one might say, a 'victory march' through adult education schools and health insurance courses thanks to our teachers.

The many twists and turns, the ball and its roundness - all in beautiful and expressive movement - Jan always has the image of the sun and moon, as well as the universe itself - often visually - in my mind - and he finds the form excellent suitable for tracking this. The form also strengthens muscles and tendons and promotes flexibility. 

A light ball can be used for delicate training, or a ball made of wood weighing up to 14 kg for physically demanding training. The form can be practiced in 5 m², but also in less space, which is why it is ideal for a webinar.

With this online course Jan would like to bring this unique form back to life and share it with you. The webinar is designed for new learning as well as for deepening or repetition.

The webinar video recording will be made available to attendees for 14 days after the live event. Each participant agrees to the publication of the webinar as a video.

Languages:

• German
• English

Fees (Members/ Non-Members):

• Germany, UK, Chile: 65,00 € / 75,00 €
• Switzerland; 75,00€ / 85,00 €
• Brazil, Mexico, Poland, Bulgaria: 45,00 € / 55,00 €
• USA: 85,00 € / 95,00 €
• Cuba: 0 €

Booking prices are per person and not per computer.

Dates:

• Saturday  18-Nov-2023  15:30-18:30
• Sunday    19-Nov-2023  15:30-18:30

Times refer to German time (CET).

More info and booking here in the WCTAG shop.