Brain training from the Far East

Tai Chi has its roots in a Far Eastern art of self-defence. The combination of gentle movements and breathing exercises not only strengthens muscles and balance, but also mental powers.

Continue reading at:
https://www.spektrum.de/news/tai-chi-hirntraining-aus-dem-fernen-osten/2179842

Sébastien Bohler,  "Hirntraining aus dem fernen Osten", spektrum.de, 20.09.2023
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